    Russian Martial Arts Headquarters Articles Science of Breathing How to move quietly Take It or Grieve It... How do I get good at Systema ... Why Systema ... The Bottom Line Are you really training? Videos <11- Georgetown Systema --> Systema HQ Deadliest Warrior - Green Beret vs Spetsnaz Real Fights Online Book The Inside Story of the Soviet Special Forces Proud Supporter of: Necklaces of Hope Necklaces of Hope Foundation |
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 Systema Breathing and Exercise |
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Learn: Systema – Russian Martial Art – Spetnaz (special forces) Breathing, Relaxation Natural Movement how to fight at various levels (Ground, Standing, etc.) Psychology of Fighting/Conflict Weapons: (Attack and Defense) Knife, Stick, Gun Who can attend: adults – anyone over the age of 16. Fees: Free to existing Rampulla’s members $10 for Non-Members for a single class (must sign a waiver) |
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