Systema – Russian Martial Art – Spetnaz (special forces)
how to fight at various levels (Ground, Standing, etc.)
Psychology of Fighting/Conflict
Weapons: (Attack and Defense)
Knife, Stick, Gun
Who can attend: adults – anyone over the age of 16.
Free to existing Rampulla’s members
$10 for Non-Members for a single class (must sign a waiver)